Build Strength. Build Muscle. Build Confidence. Series 3 Starts Soon!
The Wait is Over! Ready to Level Up? Build Series 3 Starts January 6th!
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This Is Build
Build Series
Our mission is to get you strong and vital, so join us for FREE in Build Series 3 and take your fitness to the next level!
Welcome to Build Series 3 – our signature muscle-building and strength-focused program.
After the success of Build Series 1 and 2, we've taken things up a notch. Each year, we aim to deliver a better, more refined program, and Build Series 3 is no exception. Our FREE, follow-along sessions on YouTube are designed to help you get stronger, more muscular, and unstoppable, with a focus on muscle growth and strength.
In Series 3, we’re focusing on balanced overall fitness, ensuring you build strength and muscle while also enhancing your endurance and resilience. With minimal equipment, we’ll push you to new limits and help you become the strongest version of yourself. Build Series is a split program, ensuring that each muscle group is targeted enough times each week to promote progression and growth. However, Build Series 3 introduces a new focus—extra attention on mobility and a strong core, with a specific emphasis on abs, which we’ve never focused on before. This added element will help improve overall performance and stability, making it a more well-rounded approach to your fitness journey.
Ready to take on the challenge? Build Series 3 is here to take your fitness to the next level.
DOWNLOAD PROGRAM CALENDARS & PROGRAM FAQ`s
Don't forget to download your program calendar for free right here! All you need to do is follow along from the comfort of your own home. If you can't start in real-time with us, no worries—just start whenever you're ready and go at your own pace.
You can also find calendars for both Build Series 1.0 and Build Series 2.0 programs for free below. Even though the programs are over, you can start them again or join in at any time. We've also made playlists on our YouTube homepage for both series, so it's easy to follow along.
Build Series is designed for intermediate to advanced lifters. However, if you're a beginner, you're still welcome to join us. Just adjust the weights you use and go at your own pace with the programs. Many have asked whether you need to complete Build 1.0 before starting Build 2.0. While it's not mandatory, we recommend beginning with Build 1.0 first, as both programs build upon each other progressively.
Don`t forget to join our Facebook Community 💗
Program Highlights
What is Build Series?
This is your opportunity to be a part of something big, to build a strong body & mind with consistency, repetition and resilience. BUILD isn`t about shortcuts or quick fixes—it`s about the unshakable power that comes from putting in the work day after day, rep after rep.
The Build Series stands out as one of our signature programs because it reflects our training philosophy. We put our hearts into these workouts, emphasizing the mind-muscle connection and proper structures to ensure optimal growth.
We'll guide you through a carefully designed 8-week program, focusing on lower and upper body strength, enhancing stamina, core strength, and balance. If you're new here and haven't completed our previous series, we strongly recommend starting with Build Series 1 and 2 to lay a solid foundation before joining Series 3. However, if you're ready for a challenge, feel free to jump straight into Build Series 3!
The Build Series workouts cater to all fitness levels. While the sessions may be challenging at 40-60 minutes, we've got modifications, making it easy for everyone to participate and enjoy, no matter your fitness level. The series is a FREE, follow-along program shared on our YouTube channel.
To join this program, what equipment do I need?
✔️ Yoga Mat
✔️Light, Medium & Heavy Dumbbells (optional)
✔️ Bench or Plyo Box or Chair
✔️ Yoga Block or a thick Book
✔️ Bands
✔️ Foam Roller (optional)
✔️ We recommend having a lighter set of dumbbells along with a heavier set, especially for lower body workout days. Adjustable dumbbells work great too. While dumbbell sets are recommendations only, we encourage beginners to start with lighter dumbbells to learn the basics and adjust before progressing.
Don`t forget to download your program calendar and FAQ`s attached above ✔️✔️
Join our Facebook Community 🖤
Join our Facebook community for ongoing support, Q&A, and real-time updates throughout the Build Series.
Our Team Loved Build Series 1 & 2
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