Featured Programs
6 weeks
build muscle & master your technique
dumbbells, bench, bands, yoga block
5 workouts weekly / 45 mins
BUILD
Build lean muscle and real strength with structured upper and lower body workouts.
6 weeks
build muscle & strength
dumbbells, bench, bands, yoga block
4 workouts weekly / 40-60 mins
LEAN & STRONG
Build lean muscle, burn body fat, and create a routine you can stick to.
8 weeks
strength & lean out
dumbbells, bench, bands
5 workouts weekly / 45-60 mins
Strong looks different for everyone.
We are Chris & Edi. We love training. We love pushing ourselves. And we love the feeling of finishing a workout we didn`t feel like starting. What started as a few workout videos has grown into a community of like minded people from all over the world. Every day, we challenge ourselves together, celebrate wins big & small, and prove that consistency beats perfection every time.
Nothing makes us happier than seeing members get stronger, gain confidence, and achieve things they never thought possible. We created the Training Hub to bring everything together in one place - workouts, programs, challenges, and the tools you need to stay consistent. Whether you are just getting started or looking for your next challenge, we`re excited to have you here.
Chris & Edi
Our Philosophy
Strength Over Comparison
Balance Over Extremes
Habits Over Quick Fixes
Latest from the Training Hub
Hydration is more than just drinking water. Learn how electrolytes support performance, recovery, and muscle function, plus practical ways to meet your daily needs through food and simple hydration strategies.
team reviews
Jurgita P.
I’m currently halfway through the 8-week Strong&Lean program, and I couldn’t be happier with the progress I’ve made so far! As someone who lifts weights at home, I was looking for a structured program that would push me to grow stronger while staying flexible around my schedule—and this one has absolutely delivered. The program is well-balanced, with a solid mix of strength training and mobility work, which is something I really appreciate. The warm-up sessions are thorough and I feel energized, the mobility cool-downs at the end of each workout are equally valuable, helping to release tension and improve flexibility. It's clear that a lot of thought went into these components, and my body has definitely thanked me for it. In terms of strength gains, I’ve noticed a real difference in both my performance and my muscle tone. My reps have improved, and I feel more confident in my form and technique. It’s been great to see how my body is adapting and growing stronger each week. I’m really excited to see how much further I can go in the second half. If you’re looking for an at-home program that combines strength and mobility, I highly recommend giving this one a try!
Natalia H.
I found Chris and Edi a few years back and have consistently followed their programs ever since. Through both the Lean program and the Build program, I’ve noticed myself becoming stronger not just physically, but mentally with discipline and consistency. Their workouts offer great variety, never feel boring, and are easy to follow and manage with real life. The structure keeps me motivated while still being flexible, which is huge for long term success. I’m grateful to have found a program that I can truly stick with and grow through.
Anna K.
The Lean & Strong Challenge by Chris and Edi has been one of the best programs I’ve ever done. In 8 weeks, I’ve built visible strength, muscle definition, and confidence I never thought possible. From pressing 20 kg dumbbells each hand to curling 12 kg and shoulder pressing 16 kg — I’ve seen real progress week by week. What makes this program special is its balance: it challenges your body while strengthening your mindset. Chris pushes you with focus and intensity, and Edi’s energy brings calm power and connection — a perfect combination. I finished the challenge feeling stronger, leaner, and more grounded than ever. At 40+, I’m proof that with consistency, you can build your dream body and feel unstoppable. This program truly delivers everything it promises — Lean and Strong! 💪🔥 ~Anna K.
Dawn H.
Chris and Edi really are the best trainers! Everything they produce is top notch - well structured and put together with easy to follow routines that push and challenge you and get results without feeling too difficult. Progression and developement is always possible. Their pace and flow is great to follow, with on screen cues, weight guides, different camera angles and showing working out on different sides in case you get confused with your left or their left. The warm up and cool downs prepare and restore your muscles and are different each day and have really helped my sciatica issues. I love their music choices, but most of all love how fresh and creative they are. Their workouts really do show their passion and knowledge and they certainly aren't one routine with a different title kind of trainers. I cannot rave about them or recommend them enough - thank you Chris and Edi 🥰💪
Malka G.
Chris and Edi’s workouts are top of the line. What sets them apart for me is that every workout is different and interesting. I also love that there’s no talking. Every workout has a warm up and cool down included, which is extremely important. Finally, they also have tons of resources on nutrition.
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