We built ONE for those of you who love longer sessions and real structure. This is a 6-week, full follow-along hypertrophy-focused program designed to help you build muscle, train heavy core, and move better every single week. Every workout is a complete 60 min session, including your warm-up, main strength work, core focus, and cool down. You press play, and we train together from start to finish. No mixing videos. No guessing what to do next. No rushing through workouts. Warm ups and cool downs are included in this program.

Our very first YouTube program focused on building muscle and getting stronger from the ground up. This 6-week series is all about solid, muscle building & strength training using just dumbbells (and a bench if you have one). Each week follows a structured split, with workouts designed to help you gain muscle, improve form, and stay consistent. Warm ups and cool downs are not included in this program, so make sure to do that before you start the workouts and properly cool down once you finished.

A 10-week muscle-building and strength program designed to push things further. Build 2.0 follows a progressive structure, focusing on strength, hypertrophy, and smart training splits—with added cardio days to support endurance and conditioning. Warm-ups and cool-downs are included in every session, making it easy to show up, press play, and train with intention. We are using a bench, yoga blocks, light, medium, and heavy dumbbells, and resistance bands. This program is suitable for intermediate and advanced lifters. Beginners follow along with care and adjust as needed. This series builds on the foundation of Build 1.0, but it’s also great as a standalone program if you’re ready to level up. Warm ups and cool downs are inlcuded.

The third edition of our signature program—an 8-week muscle-building and strength series that brings new challenges, variety, and a whole lot of fun. Following up on the progress from Build 1.0 and 2.0, this series adds more focus on balance, stability, and control, with dedicated core and mobility days woven into the structure. You’ll still train hard with strength and hypertrophy work, but now with an even more well-rounded approach that supports recovery and overall movement. Expect to feel stronger, more athletic, and more connected to your body by the end of these 8 weeks. Equioments used: Light, Medium and Heavy dumbbells, Resitance Bands, Bench or Plyo Box and Yoga Blocks. Warm ups and cool downs are included in this program.

We're excited to introduce VITALIZE, our new FREE 8-week follow-along workout program on the Chris & Edi YouTube channel. Launching on July 1st, this program is designed to help you build muscle and strength while also enhancing your metabolic conditioning and stamina for a well-rounded fitness experience. VITALIZE is a hybrid program primarily focused on muscle building and strength. To ensure a balanced fitness routine, we’ve also included metabolic conditioning and stamina workouts. If you’ve completed our INFINITE program, VITALIZE will be an excellent continuation, allowing you to further benefit from the power and endurance developed previously. Each workout will include a warm-up, and during this program, we will also focus on mobility. Each session will end with a short mobility/stretching routine for you to follow. Some mobility cooldowns will focus on the lower body and hips, while others will concentrate on the spine and upper body. These routines will include many beneficial exercises, especially for those who sit a lot. The program runs for 8 weeks. 4 new workouts will be uploaded every week, and we are keeping Thursdays and Sundays as rest days as per the calendar.

A 6-week full-body split program built for those who want to move, sweat, and challenge their limits. Infinite is our first-ever full-body focused series—designed for intermediate to advanced lifters ready for high energy and intensity. You’ll train across all planes of movement with powerful combinations of metcon, endurance, agility, and stamina-based workouts. Each session is packed with dynamic exercises, balance work, and explosive movements that push your strength, cardio, and coordination all at once. It’s a perfect choice if your goal is fat loss, better cardio health, or simply leveling up your conditioning in a way that keeps things fun and unpredictable.

Looking for a fast, effective dumbbell workout at home? The Fit in 30 program is a 4-week home workout plan designed for busy people who want real results in just 30 minutes a day. Each session uses dumbbells only, no gym required, and targets full-body strength, fat loss, and lean muscle building. Perfect for all fitness levels, this program features quick dumbbell workouts, strength training at home, and fat-burning routines that fit into your busy schedule. Whether you're working out before work, during lunch, or after the kids go to bed, these efficient sessions help you stay fit without sacrificing time. ✅ Home Dumbbell Workouts ✅ 4-Week Workout Plan ✅ Follow Along with Timers ✅ 30-Minute Workouts for Busy Schedules ✅ No Gym Required